Can playing table tennis really restore eyesight?

It may not be able to treat myopia, but it is very effective to alleviate or even improve eye fatigue and prevent myopia. Obviously, today's children, families, and even almost all young people, are in the classroom for a long time, or in the subway, walking, staring at the computer for a long time, it is easy to cause eye fatigue, damage the eyes, and eventually wear the "bottle bottom".

When playing table tennis, it is necessary to carry out an appropriate amount but not very intense exercise, especially the eyes should adjust and move with the table tennis continuously, up and down, left and right, constantly making the ciliary muscle and extraocular muscle alternately contract and diastole, greatly promoting the blood supply and metabolism of the eyeball tissue, thus effectively improving the function of the ciliary muscle. It plays a positive role in protecting eyesight and preventing myopia.

This information comes from experience

Table tennis players are very smart, the world champion of the Chinese table tennis team, none of them smart can wear glasses. When playing table tennis, because of its fast speed, athletes and ordinary fans are required to react in an instant, table tennis can make people react faster, thinking more keen, action more coordinated. Finally, playing table tennis can also regulate people's emotions, in today's study, work pressure are very large circumstances, its stress reduction and soothing mood effect is excellent.

In a word, playing table tennis is very good for relieving eye fatigue, and it is also very good for physical and mental health.