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Calorie loss diet

2018-04-05 14:24:22

Who says food and weight loss can not be both, eat the right recipe can be thin. And the summer heat will make people's appetite drop, this is also the best time to lose weight, and then in many weight loss foods, low calorie food has been the key to successful weight loss, here is to introduce the calorie weight loss recipes!!

Food ingredient
1

Celery 12 calories

2

Cucumber 15 calories

3

Mung bean sprouts 18 calories

4

Bamboo shoots 19 calories

5

Tomatoes 19 calories

Methods/Steps
1

Calorie diet: celery weight loss food calories: 12 calories (100 grams of edible part) Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also called niacin) and other ingredients. Hot summer weather, people easy to get angry, resulting in dry stool. At the same time, when the weather is hot, people lose more water, which is easy to cause sodium and potassium imbalance. Celery can help people moisten the bowel and regulate the balance of sodium and potassium.

2

Calorie weight loss diet: cucumber weight loss food calories: 15 kcal (100 grams of edible part) cucumber contains vitamin C, vitamin B group and many trace minerals, it contains rich nutrients, raw taste crisp and refreshing. From the perspective of nutrition, cucumber skin is rich in nutrients and should be kept raw.

3

Calorie weight loss diet: Mung bean sprouts weight loss food calories: 18 kcal (100 grams) has the effect of clearing the accumulation of cholesterol and fat in the blood wall and preventing cardiac disease. Frequent consumption of mung bean sprouts can clear heat and detoxify, diuretic dehumidification, detoxify alcohol and heat. People who are addicted to tobacco and alcohol and greasy, if they often eat mung bean sprouts, they can play the role of clearing the stomach, eliminating heat and poison, cleaning teeth, and preventing fat from forming under the skin.

4

Caloric diet: bamboo shoots weight loss food calories: 19 kcal (100 grams of edible part) Bamboo shoots with low fat, low sugar, fiber characteristics, eating bamboo shoots can not only promote intestinal peristalsis, help digestion, to accumulate food, prevent constipation, and have the effect of preventing colorectal cancer. Bamboo shoots contain fat, starch is very little, is a natural low-fat, low-calorie food, is a good product for obesity.

5

Calorie diet: tomato weight loss food calories: 19 kcal (100 grams of edible part) tomatoes are rich in vitamin A, vitamin A is good for vision protection and skin repair after sunburn. Cold tomatoes are better without sugar, or the sweetness may affect appetite. Obese people, diabetes people, hypertension patients should not eat known as "snow spread fire mountain" sugar salad tomatoes.

Matters needing attention
1

The above is for you to introduce the "calorie weight loss diet", weight loss to choose the right food is the key, reduce the intake of calories, in order to get the effect of weight loss.

2

If you want to learn about other weight loss recipes, you can text them or follow them easily

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