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0 calorie champion 9 ultra-low calorie foods

2018-04-05 16:00:02

Calorie control is crucial during weight loss. So, what is the most effective way to lose weight? Today, we recommend 9 kinds of low-calorie foods to tell you which are the ideal summer weight loss foods, so that you can easily eat thin oh!


Bitter melon calorie content: 19 kcal /100 g bitter melon is definitely the first choice for summer weight loss food, it is rich in vitamin c, and the fat and sugar content are very low, very suitable for dieters to eat. The reason why bitter melon can lose weight is, of course, inseparable from it and low calorie and help suppress appetite. In addition, bitter melon can also promote gastrointestinal peristalsis, has the effect of detoxification and weight loss.


Leek calorie content: 26 kcal /100 g leek contains a lot of vitamins and crude fiber, can improve gastrointestinal peristalsis, treatment of constipation, is a very ideal weight loss food. In addition, only 26 calories per 100 grams of leek can also let you eat more not to gain weight oh! Leek stir-fried bean sprouts is a very nutritious and healthy diet!


Pineapple calorie content: 41 kcal /100 g pineapple contains essential vitamin c, carotene and other nutrients, can help the digestion of protein, can decompose the accumulation of fat in the body, for reducing fat is very helpful. However, because spinach is more acidic, eating too much will not be good for health!


Papaya calorie content: 27 kcal /100 g Papaya is not only the ideal breast enlargement food, it is also the best weight loss! Papaya contains papain, which can break down fat, and regular consumption can help you reduce calorie intake and fat accumulation, making it one of the ideal healthy weight loss foods.


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Celery calorie content: 12 calories /100 grams Summer weather is hot, people are easy to get angry, it is easy to lead to constipation problems. Constipation is an important factor that leads to belly fat, and it can also cause damage to your skin. Celery can help people moisten bowel, improve your skin, is a beauty and body superfood.


Spinach calorie content: 24 kcal /100 g spinach contains a lot of plant crude fiber, has the role of promoting intestinal peristalsis, conducive to defecation. In addition, the nutrients contained in spinach can promote human metabolism, which plays a very important role in speeding up fat burning and reducing fat accumulation. However, spinach is a very oil-absorbing food, do not want to eat too much oil, you must choose a relatively low fat cooking method!


Eggplant calorie content: 21 kcal /100 g eggplant contains a lot of antioxidants, can help you speed up the body's metabolism, very effective for rapid weight loss. In addition, eggplant's low calories and a lot of fiber can also help you increase the sense of fullness and reduce the intake of other foods, so that you can achieve the purpose of natural weight loss.


Tomato calorie content: 19 kcal /100 grams tomatoes are both delicious and slim weight loss food, it can be used as a direct raw weight loss snacks, when you want to snack with it instead of words, is a good way to reduce calorie intake, is also a very effective diet weight loss method. In addition, tomatoes also contain a lot of dietary fiber that can help you promote gastrointestinal peristalsis, which has a certain effect on detoxification and weight loss!